Slow is Fast: The Secret to Lasting Health (& Optimizing our Bodies' Rhythms)

Recipe: Creamy Green Pepper Cilantro Sauce - for an estrogen & cortisol balance pop to any meal

*This newsletter is not intended to be medical advice. Supported by Mandy Murphy Carroll, RD MPH, Dr. Rosa Keller, PHD RD, Dr. Ricki Pollycove OBGYN, & Dr. Claire Packer OBGYN

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Welcome to Modern Women’s Nutrition!

Empowering the busy modern woman to understand her hormone & metabolic health, balance her blood sugars, and eat to thrive at every step of her journey—from fertility to perimenopause and beyond. Plus — a library of delicious, everyday recipes you’re sure to make over and over again, from a Food Network Champion Chef living in France.

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→ Jump to Recipe: Creamy Green Pepper Cilantro Sauce

Creamy Green Pepper Cilantro Sauce for dinner with quinoa & veggies

Hey ladies!

Now that we’re well into the New Year, it feels like a great time to check in—how are those New Year’s resolutions holding up? I’d love to hear more about how you’re doing with your goals—this is a safe space. 😉

If you’ve set a resolution (health-related or otherwise) and have been finding it a challenge, you might feel comforted to know that you’re very much not alone. Studies show that by mid-February, 80% of resolutions are already broken (source). New Year’s resolution setting comes at a time when we’re encouraged to shoot for the stars, and set lofty (and sometimes unrealistic) goals, with little consideration for our future selves.

That’s right – these intense January far-reach goals can actually be harmful for your long-term health. Slow and steady wins the race.

If the resolutions aren’t going well so far, and you’re feeling low and need to hear this: You haven’t failed. Stick with me if you’d like to hear a slightly different approach to making progress and reaching your goals.