The MWN's Resources & Recipes
Our little gifts to you to help you get on your way the best you can today! Need personalized nutrition advice? Text our experts: +1-732-EAT-WISE (+1-732-328-9473)
Jump to Recipes
For Everyone
Ten Tips for Nourishment (for everyone, but particularly if you’re pregnant) - Go here
5 Takeaways for Happy Hormones - Go here
9 Tips for a Happier Healthier You - Go here
For Everyone, but Specifically On Sugars & Blood Glucose Levels
How to Identify Hidden Sugars - Go here
5 Essentials for Blood Sugar Balance - Go here
This Not That — Easy Condiment Swaps for Big Results! - Go here
The Sweet Spot: Honey's Role in Pregnancy & a Gestational Diabetes Diet - Go here
Whole Grains or Bust (what whole grains are & list of ideas) - Go here
Pregnancy
Navigating Pregnancy Nutrition and Gestational Diabetes Eating While Traveling - Go here
Pregnancy Success Program - Go here
3 Mistakes Women Make When Eating During Pregnancy - Go here
Go Deeper
My Journey to Empowering Women and Why I'm Focused in on Perinatal Nutrition & Gestational Diabetes Prevention - Go here
Disclaimer: The Website Does Not Provide Medical Advice - Go here
Notes on Recipes Below:
Any of the following can be eaten at any time of day. I’ve given suggestions: “snack, breakfast, lunch, dinner”, but choose what is best for you.
Most dinners can be used as leftovers — see recipe notes for details.
5-10 mins prep
B6 Banana Bread (snack/breakfast) - Go here
Cucumber Cheese Crackers (snack) — great for pregnancy nausea & gestational diabetes blood sugar management — Go here
Green Tropical Smoothie (snack/breakfast) — great for pregnancy nausea & gestational diabetes blood sugar management — Go here
Cucumber Melon Gazpacho (breakfast/snack/side) — Go here
“Ranch” Dressing (but better!) (snack/side) - Go here
15 mins prep or less
Snickerdoodle Granola & A Perfect Breakfast Bowl (breakfast/snack) - Go here
Summer Melon Ricotta Salad (lunch, snack, side) - Go here
Honey Chili Walnut Salmon (lunch/dinner) - Go here
Strawberry Tomato Bruschetta (snack/appetizer) - Go here
20-30 mins prep, or so
Whole Roasted Chicken (dinner) — Go here
Mediterranean Chicken Marbella with Dates (dinner) - Go here
Mushroom Carnitas Tacos (dinner) — Go here
Pink Beet Pasta (lunch/dinner) — Go here
Caramelized Carrot Frittata (breakfast, lunch or dinner) — Go here
Happy Hormones Bowl (lunch/dinner) — Go here
Tomato Tart (lunch/dinner) - Go here - with gut-friendly, gluten-free, super easy homemade crust
Green Saucy Farro with Summer Zucchini & Peas (lunch/dinner) — Go here
A Perfected Chocolate Chip Cookie (dessert/snack) — Go here
Need personalized nutrition advice? Text our experts! +1-732-EAT-WISE (+1-732-328-9473)