The MWN Recipes, Tools & Resources Index

Find all of my recipes & resources in one place!

Your go-to index for all of my Substack posts to make them easy to find!

Free of gluten, processed grains, refined sugar, butter + cream, hormone + blood sugar friendly

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Notes on Recipes Below:

• Any of the following can be eaten at any time of day. I’ve given suggestions: “snack, breakfast, lunch, dinner”, but choose what is best for you.

• Most dinners can be used as leftovers — see recipe notes for details.

5-10 mins prep

• B6 Banana Bread (snack/breakfast)

• Lemon Olive Oil Bread (breakfast/snack/dessert)

• Cucumber Cheese Crackers (snack) — great for pregnancy nausea & gestational diabetes blood sugar management

• Green Tropical Smoothie (snack/breakfast) — great for pregnancy nausea & gestational diabetes blood sugar management

• Cucumber Melon Gazpacho (breakfast/snack/side)

• “Ranch” Dressing (but better!) (snack/side)

• Juicy Persimmon Bread (breakfast/snack)

• Stone Fruit Salad with Cinnamon Cashews & Ginger Lime Drizzle (snack/side)

• Little Gem Salad with Dill Lemon Vinaigrette (snack/side)

• Creamy Green Pepper Cilantro Sauce (On top of anything!) - hormone balancing

15 mins prep or less

• Snickerdoodle Granola & A Perfect Breakfast Bowl (breakfast/snack)

• Summer Melon Ricotta Salad (lunch, snack, side)

• Honey Chili Walnut Salmon (lunch/dinner)

• Strawberry Tomato Bruschetta (snack/appetizer)

• Cinnamon Rolls for healthy blood sugar (breakfast/snack)

• Gruyere Sun Dried Tomato Egg Muffins (breakfast/snack)

• Grain-Free Granola with yogurt & clementines (breakfast/snack)

• Blistered Bell Pepper and Butternut Squash Antipasti (appetizer/side/snack)

• Seasonal Swiss Chard with Currants, Pine Nuts & Tahini Drizzle (side/snack)

• Peach (Or Plum) Clafoutis (breakfast/snack/dessert)

• Craving Summer Strawberry Jam Tarte (snack/dessert)

20-30 mins prep, or so

• Whole Roasted Chicken (dinner)

• Mediterranean Chicken Marbella with Dates (dinner)

• Mushroom Carnitas Tacos (dinner)

• Pink Beet Pasta (lunch/dinner)

• Caramelized Carrot Frittata (breakfast, lunch or dinner)

• Happy Hormones Bowl (lunch/dinner)

• Tomato Tart (lunch/dinner) - with gut-friendly, gluten-free, super easy homemade crust

• Green Saucy Farro with Summer Zucchini & Peas (lunch/dinner)

• A Perfected Chocolate Chip Cookie (dessert/snack)

• Winter Squash & Eggs Bowl (lunch/dinner)

• Spicy Ginger Greens & Eggs (breakfast/lunch/dinner)

• Baked Sweet & Salty & Saucy Big Beans with farro & winter pesto (lunch/dinner)

• The Fluffiest Sweet Potato Pancakes (breakfast/dessert)

45-60 mins, but worth it

• Mushroom Bourguignon (lunch/dinner)

• Anja’s Tartiflette (lunch/dinner)

Hosting/Party Ideas

• Fromage & Filles (Cheese & Gals Night)

For Everyone

• Ten Tips for Nourishment (for everyone, but particularly if you’re pregnant)

• 5 Takeaways for Happy Hormones

• 9 Tips for a Happier Healthier You

• Thanksgiving-Type Foods Best for Hormone Health

For Everyone, but Specifically On Sugars & Blood Sugar Levels

• How to Identify Hidden Sugars

• 5 Essentials for Blood Sugar Balance

• This Not That — Easy Condiment Swaps for Big Results!

• The Sweet Spot: Honey's Role in Pregnancy & a Gestational Diabetes Diet

• Whole Grains or Bust (what whole grains are & list of ideas)

• 7 Tips for Sleep & Blood Sugar Levels

• 9 Tips for Baking with Less Sugar

Pregnancy

• Navigating Pregnancy Nutrition and Gestational Diabetes Eating While Traveling

• Pregnancy Success Program

• 3 Mistakes Women Make When Eating During Pregnancy

Go Deeper

• My Journey to Empowering Women and Why I'm Focused in on Perinatal Nutrition & Gestational Diabetes Prevention

• Disclaimer: The Website Does Not Provide Medical Advice

Need personalized nutrition advice? Text our experts! +1-732-EAT-WISE (+1-732-328-9473)