Modern Women's Nutrition | Anja Lee Hall | Substack

Recipes & Resources for Metabolic & Hormone Health, Backed by Modern Science

Recipes

7 French Farmer's Market Foods this Fall

Recipe: Golden Pumpkin Soup with Sage & Walnuts | Take a peek into my basket, autumn edition

Sep 27 •

Don't Make This Cutting Board Mistake: Wood or No Wood?

Recipe: Roasted Fall Sheet Pan Veggies (perfect for meal prep!)

Sep 20 •

The New MWN: What You Need To Know

Plus 3 Recipes: Yellowtail Ceviche, Grilled Everything Bowl & Peach Cobbler

Sep 13 •

The Most Overlooked Hormone Reset?

Recipe: Greek Style Meatballs & A Balanced Bowl

Aug 30 •

and

Fran | The PCOS Newsletter

Simplicity, Seasons & the Power of Food That Feels Good

Recipe: Summer Zucchini & Tomato Salad

Aug 16 •

and

Karina Baloleanu, CFNC

5 Tips for Steady Energy, like a French Lady (Part 2)

Recipe: My *signature* Dark Chocolate Crumble

Aug 2 •

The Quiet Deficiency Draining Your Mood, Sleep, and Sanity

Recipe: Amalfi Salt Crusted Sea Bass

Jul 26 •

Getting Chills in July? (Part 1: What French Women Know That We Don’t)

Recipe: Three Favorite Warming, Hormone-Health Drinks

Jul 19 •

Women's Hormone Health

7 French Farmer's Market Foods this Fall

Recipe: Golden Pumpkin Soup with Sage & Walnuts | Take a peek into my basket, autumn edition

Sep 27 •

Don't Make This Cutting Board Mistake: Wood or No Wood?

Recipe: Roasted Fall Sheet Pan Veggies (perfect for meal prep!)

Sep 20 •

The New MWN: What You Need To Know

Plus 3 Recipes: Yellowtail Ceviche, Grilled Everything Bowl & Peach Cobbler

Sep 13 •

The Most Overlooked Hormone Reset?

Recipe: Greek Style Meatballs & A Balanced Bowl

Aug 30 •

and

Fran | The PCOS Newsletter

5 Tips for Steady Energy, like a French Lady (Part 2)

Recipe: My *signature* Dark Chocolate Crumble

Aug 2 •

The Quiet Deficiency Draining Your Mood, Sleep, and Sanity

Recipe: Amalfi Salt Crusted Sea Bass

Jul 26 •

Getting Chills in July? (Part 1: What French Women Know That We Don’t)

Recipe: Three Favorite Warming, Hormone-Health Drinks

Jul 19 •

The MWN Favs of This Year!

Recipe: Tomato Tarte with Gut-Friendly, Easy Homemade Crust

Jul 5 •

Recipes & Resources for Metabolic & Hormone Health, Backed by Modern Science

Metabolic Health

3 Easy Delicious Breakfast Recipes

For metabolic health & balanced blood sugar

Pregnancy

FREE Guide: Our 5 FAV Nausea & Exhaustion Tips, from women like you!

Feel like you just got hit by a truck? These tried-and-true tips are for you!

FREE Guide: Pregnancy Cravings

Your cravings are telling you something about your body's needs...but how do you make sure you're choosing the right cravings to listen to for your baby and you?

Gestational Diabetes

20 Easy Gestational Diabetes Snacks

FREE GUIDE: In 5 minutes or less, you'll have 20 simple, delicious snacks!

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