Modern Women's Nutrition, with Julienne | Anja Lee Hall | Substack

Modern Women's Nutrition: Welcome!

Here's the scoop for your go-to weekly simple, feel-good recipes & women's nutrition insights for a happier, healthier YOU!

May 6 •

Part 2: The Gut-Brain Connection for a Woman

Recipe: Fromage & Filles (Cheese & Gals) Soirée!!

Oct 6 •

Part 1: The Elasticity & Power of a Woman's Brain

Recipe: Spicy Ginger Greens & Eggs for Brain Power

Sep 28 •

When We Rewrite the Rules

Plus a zesty Lime Ginger Stonefruit Salad w/cinnamon cashews

Sep 21 •

Special interview! How food impacts perinatal health and longevity for women

Table Talk with expert low-carb recipe developer Abbie Cooper

Sep 14 •

and

Most Popular

New Evidence! Stress on Our Brain Directly Affects Our Gut

Aug 17 • Anja Lee Hall

A Scrumptious Bowl of Happy Hormones

May 24 • Anja Lee Hall

When We Rewrite the Rules

Sep 21 • Anja Lee Hall

This...Not That!

Jun 5 • Anja Lee Hall

Simple, feel-good recipes & modern science for a happier & healthier YOU!

Recipes

Part 2: The Gut-Brain Connection for a Woman

Recipe: Fromage & Filles (Cheese & Gals) Soirée!!

Oct 6 •

Part 1: The Elasticity & Power of a Woman's Brain

Recipe: Spicy Ginger Greens & Eggs for Brain Power

Sep 28 •

When We Rewrite the Rules

Plus a zesty Lime Ginger Stonefruit Salad w/cinnamon cashews

Sep 21 •

Peach Clafoutis to Save Your Day

Are Frosted Flakes healthier than steak and eggs?

Sep 7 •

Perinatal Health

Part 2: The Gut-Brain Connection for a Woman

Recipe: Fromage & Filles (Cheese & Gals) Soirée!!

Oct 6 •

Part 1: The Elasticity & Power of a Woman's Brain

Recipe: Spicy Ginger Greens & Eggs for Brain Power

Sep 28 •

When We Rewrite the Rules

Plus a zesty Lime Ginger Stonefruit Salad w/cinnamon cashews

Sep 21 •

Gestational Diabetes

Gestational Diabetes Monthly Meal Plan Program

Gestational Diabetes Travel Guide

5 Gestational Diabetes-Friendly Snacks

Women's Hormone Health

Part 2: The Gut-Brain Connection for a Woman

Recipe: Fromage & Filles (Cheese & Gals) Soirée!!

Oct 6 •

Part 1: The Elasticity & Power of a Woman's Brain

Recipe: Spicy Ginger Greens & Eggs for Brain Power

Sep 28 •

When We Rewrite the Rules

Plus a zesty Lime Ginger Stonefruit Salad w/cinnamon cashews

Sep 21 •

Special interview! How food impacts perinatal health and longevity for women

Table Talk with expert low-carb recipe developer Abbie Cooper

Sep 14 •

and

The French Get 8 Weeks Off

Plus Strawberry Tomato Bruschetta to sweeten up your snacks!

Jul 20 •

The Food Matrix

And a saucy delicious green farro to balance your leptin hormones for a healthy weight, more energy and a smoother journey to motherhood.

Jul 13 •

Modern Women's Nutrition, with Julienne

Modern Women's Nutrition, with Julienne

Simplified, feel-good meals and science-backed nutrition with a chef’s touch, for the health-curious woman and her growing family.

Resources

How to Identify Hidden Sugars

Use this tool for tips, tricks and easy ways to identify hidden sugars in the food you eat everyday!

Aug 10 •

Thrilled to share the big news! Don't miss this, friends. :)

Jul 31 •

This...Not That!

Start these swaps today, and everyday, to see massive improvements in your glucose levels!

Jun 5 •

9 Tips for a happier & healthier YOU!

Implement these simple tricks today to notice an improvement in your hormone & blood sugar levels, and feel your BEST!

Jun 3 •

5 Essentials for Blood Sugar Balance

Tricks that you can implement starting today to notice an improvement in your fertility, pregnancy, gestational diabetes & everyday life.

May 29 •

THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

May 24 •

A Scrumptious Bowl of Happy Hormones

5 easy, delicious ways for you to understand and take action on your hormone health

May 24 •

5 Takeaways for Happy Hormones

Tricks that you can implement starting today to notice an improvement in your hormone levels.

May 24 •

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