Modern Women's Nutrition

Modern Women's Nutrition

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Optimize Your Hormone Health with Modern Women’s Nutrition
Science-backed guidance & metabolically supportive, delicious recipes every week from celebrated Chef Anja Lee Hall
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Anja Lee Hall
The MWN Recipes, Tools & Resources Index
Find all of my recipes & resources in one place!
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Anja Lee Hall
Modern Women's Nutrition: What to Expect
Here's the scoop for your go-to weekly simple, feel-good recipes & women's hormone & metabolic health nutrition deep-dives for a happier, healthier YOU!
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Anja Lee Hall
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Most Popular
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A French Lesson: How to Eat Gourmet Everyday, Intentionally
 • Anja Lee Hall
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Slow is Fast #2: Hack Your Hormones for Fertility & Wellness
 • Anja Lee Hall
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How Blood Sugar Affects Your Sweet Dreams & Night Terrors, + 5 Tips To Help
 • Anja Lee Hall
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8 Tips for Baking with Less Sugar, but More Flavor (for happier hormones)
 • Anja Lee Hall
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French Lessons: How Moving to France Broke My Overeating Cycle
 • Anja Lee Hall
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How's Your Sleep, Blood Sugar, and Brain Power?
 • Anja Lee Hall
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Recipes & Resources for Metabolic & Hormone Health, Backed by Modern Science

Recipes

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French Lessons: The French Art of Aging Beautifully
Recipe: Avocado, White Bean & Fresh Herb Salad
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Anja Lee Hall
3
The Work-from-Home Energy Reset
Recipe: 3 Easy Snack Recipes for the WFH Woman
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Anja Lee Hall
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Do you have 5 minutes?
The Recipe: Thai-Inspired Cauliflower Flatbread
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Anja Lee Hall
Think You’re Eating Mediterranean? Think again.
Recipe: Coconut Almond Cake with Cherries & Red Walnuts & Coconut Glaze
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Anja Lee Hall
2
What You Should Know: Understanding Glucose & Why It Matters
Recipe: Spice Mix Mini-Recipes from our live cooking class!
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Anja Lee Hall
2
French Lessons: Why French Bread Has 4 Ingredients and Ours Has 40
Recipe: Wildflower Focaccia ((collab with Garlyn Manganiello)
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Anja Lee Hall
The Supplement Rabbit Hole: A Simple Guide to Ending the Confusion
Are Supplements Like Creatine, Collagen, Green Powders, and Protein Powder Actually Worth It? Plus the Recipe: Rainbow Black Rice
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Anja Lee Hall
2
The Protein-Brain Connection: 10 Foods That Fuel Focus, Mood, and Hormones
Recipe: Tempeh Reubens with Homemade Thousand Island Dressing
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Anja Lee Hall
3

Women's Hormone Health

View all
French Lessons: The French Art of Aging Beautifully
Recipe: Avocado, White Bean & Fresh Herb Salad
 • 
Anja Lee Hall
3
The Work-from-Home Energy Reset
Recipe: 3 Easy Snack Recipes for the WFH Woman
 • 
Anja Lee Hall
1
Think You’re Eating Mediterranean? Think again.
Recipe: Coconut Almond Cake with Cherries & Red Walnuts & Coconut Glaze
 • 
Anja Lee Hall
2
What You Should Know: Understanding Glucose & Why It Matters
Recipe: Spice Mix Mini-Recipes from our live cooking class!
 • 
Anja Lee Hall
2
The Supplement Rabbit Hole: A Simple Guide to Ending the Confusion
Are Supplements Like Creatine, Collagen, Green Powders, and Protein Powder Actually Worth It? Plus the Recipe: Rainbow Black Rice
 • 
Anja Lee Hall
2
Powerful Postpartum Cooking: Supporting New Mamas
Recipe: Powerful Green Goddess Salad, a year-round classic!
13:37
Slow is Fast #4: The Perimenopause Edition (& science-backed secrets)
Perimenopause might not be on your radar yet, but trust me, this is worth knowing about.
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Anja Lee Hall
Slow is Fast #4: The Perimenopause Edition (& science-backed secrets)
Recipe: Pumpkin Seed Dressing (naturally high protein)
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Anja Lee Hall
6
Recipes & Resources for Metabolic & Hormone Health, Backed by Modern Science
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